TANIA KONSTANT

ART works through a process called memory reconsolidation, which helps your brain change the way painful memories are stored. During guided eye movements, you’ll intentionally replace distressing images with new, calm, or positive images. The factual memory remains, but the emotional and physical reactions are eliminated.

No. One of ART’s most unique features is that you do not need to describe your trauma or personal experiences in detail if you prefer not to. You can still fully process and resolve those memories privately, while your clinician guides you through the technique.

ART is both brief and highly focused. Many evidence-based trauma therapies—like EMDR, Prolonged Exposure, or Cognitive Processing Therapy—can require several months of sessions. ART uses a structured protocol that allows meaningful change to occur in much fewer sessions, often within one to five visits. It also emphasizes client control and avoids prolonged reliving of trauma.

ART has been shown to help with many issues, including PTS and trauma-related symptoms, anxiety and panic, depression, grief and loss, phobias, sleep problems, and chronic stress or pain with emotional components.   

ART is becoming particularly well regarded in working with military service members and first responders who are more prone to acquiring PTSD due to the nature of their work.

Each person’s needs are different, but many clients report noticeable improvement within one to five sessions. Trauma linked to one issue or event in the client’s brain can often be worked through in a single session. Your clinician will collaborate with you to determine the best pace and treatment plan.

60 minute (online) exploratory and intake therapy session – £60

90 minute – 2 hour (online) ART session – £80

In-person sessions are available at a venue in North Wales, UK.

Sessions usually need between 90 minutes and two hours depending on what feels comfortable for you. You’ll be seated comfortably while your therapist guides you through sets of side-to-side eye movements and visualization exercises. You’ll focus on specific images, sensations, or emotions, while the clinician helps you transform how those memories are stored and experienced.

Unlike some traditional trauma therapies, ART is designed to minimize re-traumatization. You will recall distressing images briefly (which is what researchers call “imaginal exposure”), but the goal is to replace them with calm, safe, or empowering images—often leading to immediate emotional relief.

No. ART is not hypnosis. You remain awake, alert, and in full control throughout the session. Clients typically describe feeling calm and focused rather than detached or unaware.

Yes. ART has been studied in peer-reviewed research, including randomized and controlled trials with veterans and civilians. Studies have shown significant improvements in PTSD, depression, anxiety, and related symptoms, often within a few of sessions.

To better inform yourself about ART before you consider it:

The Rosenzweig Centre for Rapid Recovery official website:  https://acceleratedresolutiontherapy.com/

British Medical Journal (BMJ) Military Health: https://militaryhealth.bmj.com/content/162/2/90

PTSD.UK endorsement of ART: https://www.ptsduk.org/accelerated-resolution-therapy/

Psych Central: https://psychcentral.com/health/accelerated-resolution-therapy#next-steps

Innovations in Clinical Neuroscience – this article offers a balanced view of ART to help you make your decision: https://pmc.ncbi.nlm.nih.gov/articles/PMC6145606/

Yes. Research and clinical experience show that ART can be helpful for people who haven’t found full relief from other evidence-based therapies like Cognitive Processing Therapy or Prolonged Exposure. It offers a new pathway to resolve distress without prolonged exposure or repeated retelling of trauma.

Yes. ART is considered a safe, low-risk intervention. It is delivered by licensed mental health professionals who have completed specialized ART training and certification.

ART uses bilateral (side-to-side) eye movements – if you have issues with your eyes or suffer with seizure disorders, you must consult any general health practitioners invovled in your health care before doing this work.

As with any psychotherapy, your clinician will ensure the pace and focus are appropriate for your comfort and safety.

Many people describe ART sessions as calm, focused, and surprisingly gentle. You may experience physical sensations—like tingling, tightness, tears, or relaxation—as emotions shift and release. Clients often leave sessions feeling lighter, calmer, and more in control.

While everyone is different, research and clinical reports suggest that ART’s effects are long-lasting. Once the brain has reprocessed a distressing memory, the emotional and physical reactivity tied to those memories are typically eliminated.

The developer of ART does not endorse virtual ART sessions, however, many clients report excellent results from receiving ART through secure telehealth platforms. Of course, not all clients or situations are suited for virtual delivery, so discuss this option with your clinician.

If you’ve experienced distressing memories, trauma, or ongoing anxiety that you’d like to resolve quickly and safely, ART may be a good fit. You can schedule a consultation with an ART-trained clinician to discuss your history, goals, and whether this approach aligns with your needs.